Aromatherapy by definition is the practice of using plant oils, including essential oils, for psychological and physical wellbeing. If a neat essential oil is used directly on the skin, it can become hepatotoxic. Essential oils are aromatic volatile oily hydrophobic concentrate fluid derived from product of plants such as seeds, leaves, twigs, buds, flowers, bark, wood, roots, fruits and whole crop, that. The soothing properties of lemongrass essential oil also make it helpful for the body after physical activity. Citronella essential oil the complete uses and benefits. Utilizing both our essential oils and carrier oils, you can make your own skin and. Never mix a carrier oil and essential oil together and use in a diff user. This level of quality is ideal for all methods of use, but it is an. Essential oil use chart a b c d e,f g h i,j,k l,m n,o p,q r s t u,v,w x,y,z blends and other products are by doterra. As one of our most popular products, its no wonder that thieves essential oil blend is included in so many of our home cleaning and personal care products. Essential oils have been used for centuries be many different cultures. Of course, that is one of the best uses, and you will find some awesome recipes for repelling insects below.
Try our coconut lemongrass red lentil soup and enjoy the unique flavors of lemongrass, ginger root, coconut milk, lentils, and more. The true therapeutic essential oils are truly a natural solution to be used by anyone to treat common ailments or health problems. Apply undiluted directly to the skin of your upper chest and throat for. Certain oils may sting the eyes and other sensitive areas of the body. Quickly reference different essential oil in our comparison chart of therapeutic benefits, methods of application, and safety considerations for 33 essential oils.
Aromatherapy essential oil reference chart crunchy betty. Thieves essential oil blend is a powerful combination of clove, lemon, cinnamon bark, eucalyptus radiata, and rosemary essential oils that fills any space with a rich, spicy aroma. Use only one new oil or oil blend at a time to determine how your body responds. The printable guide on how to use essential oils safely. In addition to the essential oil guide, be sure to also read the articles within the aromatherapy guide area. The essential oil use chart below is a summary of what can be done with essential oils and how they can be used.
The possibilities are endless but weve gathered 150 fun ways to use essential oils in this free download we also include this as a. Applying essential oil to the skin is one of the smartest uses for essential oils, but only if you do it right. You can use an essential oil diffuser if youd like but using essential oils aromatically does not require any special diffusing devices. A read is counted each time someone views a publication summary such as the title, abstract, and list of authors, clicks on a figure, or views or downloads the fulltext. Proven natural remedies for you and your family a special report on the amazing therapeutic uses of essential oils for developing a superior immune system, fighting deadly microorganisms, and enhancing health. Orange essential oil has many uses that range from lifting mood and reducing stress to adding a fresh, citrusy aroma to a room.
Essential oils have been used for thousands of years in various cultures for medicinal and health purposes. Yes, but it should be 100 percent pure, therapeutic grade and certified usda organic. Aromatherapy is used in the home, workplace, retail environment and in health care. The complete book of essential oils and aromatherapy. Also lists if the oil is safe for use on kids and which oils to avoid when pregnant or breastfeeding. And while every essential oil has its own uses, some of them are more versatile than others. This fresh, earthy oil has a wide variety of uses and benefits. Frequently used in toothpaste and chewing gum for oral hygiene, peppermint. List of 60 essential oils, their benefits and uses pdf printable. The important role and mode of action of these naturally occurring. Essential oils guide the ultimate list of benefits, uses. Some essential oils induce uplifting or invigorating effects, while others are more calming. View the image below, or download a printable pdf of our essential oil info chart, to get a quick snapshot of our essential oils and blends, their aroma, what they mix well with, and the benefits of each. A quick reference for choosing and using appropriate essential oils.
Essential oil residue on the fingers may damage contact lenses in addition to causing eye. Mix with a tablespoon of water, gargle and swallow for a sore throat. There is a wide variety of oils available and because each essential oil provides a unique set of benefits, the possibilities for use and application of these oils are. Due to their volatility, they can easily be extracted. Top 150 list of essential oils with free cheat sheet updated 2020. Pdf essential oil are very important and widely used since early times.
List of essential oils and their uses plus printable pdf. Juniper berry essential oil has antiseptic properties and can help with skin infections, acne, rashes and eczema. The complete book of essential oils and aromatherapy, revised and expanded. Dilute with v6 enhanced vegetable oil complex and apply to cuts or open wounds to prevent infection and promote healing. Young living essential oils assembled this kit with the ten basic essential oils. Here are the 4 essential oils i recommend to everyone and. Edens garden takes great pride in providing pure, true to source, essential oils and carrier oils. Pdf on feb 23, 2012, abdelouaheb djilani and others published the therapeutic benefits of essential oils find, read and cite all the research you need on. The peppermint plant is a hybrid of watermint and spearmint and was first described by carl linneaus in 1753. We also created a pdf download of this list that can be printed out so you can keep this information for reference and organize your essential oil inventory. At the intersection of cuttingedge research and traditional wisdom, young living formulates essential oilbased wellness solutions that empower you to eliminate harmful chemicals, energize your life, ditch stress and. Currently, we do not carry ginger essential oil as a single oil, but it is a key ingredient in three of our essential oil blends digest blend, shield blend, and relief blend. Download a copy of this bon vital essential oils benefit chart pdf to keep as a reference when using essential oils synergy oils.
It is also good for helping boost your mood, and can help respiratory function. It includes a searchable database, an ataglance list of which oils are safe at which age, where to find ethical sources, and what each oil is good for even for adults. Free essential oil use chart a quick reference for. Research has shown that it may have other benefits, too. You may be surprised to learn that there are quite a few uses of citronella oil other than to put in your tiki torch on balmy summer evenings. Over 800 natural, nontoxic, and fragrant recipes to create health, beauty, and safe home and work environments worwood, valerie ann on. To get a picture of how powerful essential oils are, consider this. A small selection of essential oils offers a wide range of applications, and a small amount of essential oil goes a long way.
From skin care products to relaxing routines, this oil can infuse and enhance many areas of your life. Hi phyllis, thank you for your interest in our organixx essential oils. Looking for an essential oil recipe that uses lemongrass essential oil. Peppermint oil is derived from the peppermint plant a cross between water mint and spearmint that thrives in europe and north america peppermint oil is commonly used as flavoring in foods. Diffusing is one of the simplest ways to use essential oils aromatically. One to eight drops of pure essential oil placed on a pad in the diff user is often recommended less is best. Pdf the therapeutic benefits of essential oils researchgate. Refer to aromawebs extensive essential oil guide to learn about essential oils, how to safely use them and to view profiles for over 120 essential oils, co2s and absolutes. Your practical guide to the young living everyday essential oils everyday uses, vita flex chart and more. Key ingredients lavender essential oil experience lavender essential oil has a floral, calming. Essential oils in their undiluted form are termed neat. Copaiba essential oil uses can be incorporated into everyday life by taking copaiba oil internally, using it topically or diffusing it in your living space.
Synergy oils are blends of undiluted essential oils that work more effectively together to achieve one mood, such as relaxation or sensuality. The neat form of an essential oil can cause severe skin irritations and even allergic reactions. Lemongrass oil uses and benefits doterra essential oils. Essential oils benefits and uses chart performance health. Top 150 list of essential oils with free cheat sheet. A high menthol contentlike that found in the doterra peppermint essential oildistinguishes the best quality peppermint from other products. Research has found peppermint can support healthy digestion and relieve occasional gas and bloating. I also moved all the information that was once here about how to use essential oils safely with babies and children and moved it and vastly expanded it into its own resource. These free essential oil downloads are available to use and share. It requires 1,400,000 handpicked rose blossoms to produce a liter of rose essential oil. The following charts are taken from the essential oils desk reference guide, also commonly referred to as the eodr. We have created a pdf download of this list that can be printed.
Mix with coconut oil and rub topically on sore muscles. From aids, to epstein barr, to lymes disease, to deadly food bacteria such as li. Create your own special blend by mixing diff erent essential oils. Peppermint may be the most versatile of the essential oils. Whether you already have some experience with essential oils or are just venturing into the aromatic world of these extracts, you are bound to. Aromatherapy essential oil reference chart oil properties uses precautions part of plant used cedarwood cedrus atlantica antiseptic astringent energizing stimulant stress tension deodorant insect repellent wood chamomile matricaria chamomilla antiinflammatory antidepressant disinfectant soothing diuretic. There are many wonderful ways to use essential oils. It was known as the oil of gladness in ancient times, and was used for a variety of purposes including temple. Getting started using essential oils can be an intimidating process, in part because there are so many different oils to choose from. Aromatherapy involves the use of essential oils distilled from the leaves, fruit, roots of plants, as well as bark from trees, moss and. Our carrier oils are the best available on the market. The essential oils uses chart below does recommend some internal applications, but you may want to consult your health care provider before using any ingestion suggestions from this essential oils guide.350 617 112 828 457 1078 1084 1163 740 348 105 130 1287 255 226 75 998 282 1343 1134 291 294 609 436 341 1147 148 1401 331 935 40 57 777